Today in yoga, we talked about how the back of the body represents the past and the front of the body the future. Our eyes are in front and they pull us forward into a time that we can't even be sure will come.
So much of our energy is either spent regretting the past or worrying about the future. All the beauty and wisdom we need to sustain us in right here, in the moment, in our middle, between our front and back. I really like the image of the middle of the physical body being the metaphor the present moment. Think of it and meet me in "the middle."
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